1 (V) - Push A (rest pause)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2024
33 minutes
40 sets, 167 reps
14999.37 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

Set 1: 10 x 66.14 lbs
Set 2: 5 x 99.21 lbs
Set 3: 8 x 132.28 lbs
Set 4: 2 x 132.28 lbs
Set 5: 2 x 132.28 lbs
Set 6: 1 x 132.28 lbs
Set 7: 1 x 132.28 lbs
Set 8: 1 x 132.28 lbs

Total: 3141.59 lbs

2. 1 (Vibes) Chest - L2H Cable Flies

Set 1: 10 x 39.68 lbs
Set 2: 5 x 59.97 lbs
Set 3: 6 x 82.01 lbs
Set 4: 2 x 82.01 lbs
Set 5: 2 x 82.01 lbs
Set 6: 2 x 82.01 lbs
Set 7: 2 x 82.01 lbs
Set 8: 2 x 82.01 lbs

Total: 2008.85 lbs

3. 1 (Vibes) Triceps - Cable OH Rope Extensions

Set 1: 10 x 41.01 lbs
Set 2: 5 x 61.07 lbs
Set 3: 8 x 80.91 lbs
Set 4: 4 x 80.91 lbs
Set 5: 3 x 80.91 lbs
Set 6: 3 x 80.91 lbs
Set 7: 2 x 80.91 lbs
Set 8: 2 x 80.91 lbs

Total: 2495.41 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

Set 1: 10 x 56.22 lbs
Set 2: 5 x 89.29 lbs
Set 3: 8 x 111.33 lbs
Set 4: 3 x 111.33 lbs
Set 5: 3 x 111.33 lbs
Set 6: 2 x 111.33 lbs
Set 7: 2 x 111.33 lbs
Set 8: 2 x 111.33 lbs

Total: 3235.28 lbs

5. 1 (Vibes) Shoulders - Rear Delt Machine

Set 1: 10 x 72.75 lbs
Set 2: 5 x 116.84 lbs
Set 3: 8 x 147.71 lbs
Set 4: 3 x 147.71 lbs
Set 5: 2 x 147.71 lbs
Set 6: 2 x 147.71 lbs
Set 7: 2 x 147.71 lbs
Set 8: 2 x 147.71 lbs

Total: 4118.24 lbs

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