1 (V) - Push A (rest pause)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 23rd, 2024
31 minutes
41 sets, 223 reps
NaN lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

Set 1: 10 x 66.14 lbs
Set 2: 5 x 99.21 lbs
Set 3: 8 x 121.25 lbs
Set 4: 3 x 121.25 lbs
Set 5: 3 x 121.25 lbs
Set 6: 2 x 121.25 lbs
Set 7: 2 x 121.25 lbs
Set 8: 2 x 121.25 lbs

Total: 3582.51 lbs

2. 1 (Vibes) Chest - L2H Cable Flies

Set 1: 20 x 19.84 lbs
Set 2: 10 x 29.98 lbs
Set 3: 16 x 39.9 lbs
Set 4: 6 x 39.9 lbs
Set 5: 4 x 39.9 lbs
Set 6: 4 x 39.9 lbs
Set 7: 4 x 39.9 lbs
Set 8: 4 x 39.9 lbs

Total: 2213 lbs

3. 1 (Vibes) Triceps - Cable OH Rope Extensions

Set 1: 10 x 39.9 lbs
Set 2: 5 x 59.97 lbs
Set 3: 8 x 79.81 lbs
Set 4: 4 x 79.81 lbs
Set 5: 3 x 79.81 lbs
Set 6: 3 x 79.81 lbs
Set 7: 3 x 79.81 lbs
Set 8: 2 x 79.81 lbs

Total: 2534.43 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

Set 1: 10 x 55.12 lbs
Set 2: 5 x 88.18 lbs
Set 3: 8 x 110.51 lbs
Set 4: 3 x 110.51 lbs
Set 5: 3 x 110.51 lbs
Set 6: 3 x 110.51 lbs
Set 7: 3 x 110.51 lbs
Set 8: 2 x 110.57 lbs

Total: 3423.35 lbs

5. 1 (Vibes) Shoulders - Rear Delt Machine

Set 1: 10 x 70.55 lbs
Set 2: 5 x 114.64 lbs
Set 3: 8 x 145.78 lbs
Set 4: 3 x 145.78 lbs
Set 5: 3 x 145.78 lbs
Set 6: 2 x 145.78 lbs
Set 7: 2 x 145.78 lbs
Set 8: 2 x 145.78 lbs

Total: 4194.29 lbs

6. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

Set 1: 10 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined