1 (V) - Push B (rest pause)

by mickc1965

Settings

lbskgs

Summary

October 27th, 2024
28 minutes
40 sets, 177 reps
7603.5 lbs

1. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

Set 1: 10 x 11.34 lbs
Set 2: 5 x 17.01 lbs
Set 3: 8 x 23.13 lbs
Set 4: 3 x 23.13 lbs
Set 5: 3 x 23.13 lbs
Set 6: 3 x 23.13 lbs
Set 7: 2 x 23.13 lbs
Set 8: 2 x 23.13 lbs

Total: 684.24 lbs

2. 1 (Vibes) Shoulders - Lateral Raise Machine

Set 1: 10 x 11.57 lbs
Set 2: 5 x 18.37 lbs
Set 3: 8 x 22.91 lbs
Set 4: 3 x 22.91 lbs
Set 5: 3 x 22.91 lbs
Set 6: 2 x 22.91 lbs
Set 7: 2 x 22.91 lbs
Set 8: 2 x 22.91 lbs

Total: 665.65 lbs

3. 1 (Vibes) Chest - Pec Fly Machine

Set 1: 10 x 11.34 lbs
Set 2: 5 x 17.69 lbs
Set 3: 8 x 26.76 lbs
Set 4: 3 x 26.76 lbs
Set 5: 3 x 26.76 lbs
Set 6: 3 x 26.76 lbs
Set 7: 3 x 26.76 lbs
Set 8: 2 x 26.76 lbs

Total: 790.61 lbs

4. 1 (Vibes) Shoulders - Rear Delt Machine

Set 1: 10 x 14.51 lbs
Set 2: 5 x 23.59 lbs
Set 3: 7 x 30.16 lbs
Set 4: 3 x 30.16 lbs
Set 5: 3 x 30.16 lbs
Set 6: 2 x 30.16 lbs
Set 7: 2 x 30.16 lbs
Set 8: 2 x 30.16 lbs

Total: 836.2 lbs

5. 1 (Vibes) Triceps - Rope Pushdowns

Set 1: 10 x 8.21 lbs
Set 2: 5 x 12.34 lbs
Set 3: 8 x 16.42 lbs
Set 4: 3 x 16.42 lbs
Set 5: 3 x 16.42 lbs
Set 6: 2 x 16.42 lbs
Set 7: 2 x 16.42 lbs
Set 8: 2 x 16.42 lbs

Total: 472.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined