1 (V) - Push B (rest pause)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 27th, 2024
28 minutes
40 sets, 177 reps
16762.85 lbs

1. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

Set 1: 10 x 55.12 lbs
Set 2: 5 x 82.67 lbs
Set 3: 8 x 112.44 lbs
Set 4: 3 x 112.44 lbs
Set 5: 3 x 112.44 lbs
Set 6: 3 x 112.44 lbs
Set 7: 2 x 112.44 lbs
Set 8: 2 x 112.44 lbs

Total: 3325.67 lbs

2. 1 (Vibes) Shoulders - Lateral Raise Machine

Set 1: 10 x 56.22 lbs
Set 2: 5 x 89.29 lbs
Set 3: 8 x 111.33 lbs
Set 4: 3 x 111.33 lbs
Set 5: 3 x 111.33 lbs
Set 6: 2 x 111.33 lbs
Set 7: 2 x 111.33 lbs
Set 8: 2 x 111.33 lbs

Total: 3235.28 lbs

3. 1 (Vibes) Chest - Pec Fly Machine

Set 1: 10 x 55.12 lbs
Set 2: 5 x 85.98 lbs
Set 3: 8 x 130.07 lbs
Set 4: 3 x 130.07 lbs
Set 5: 3 x 130.07 lbs
Set 6: 3 x 130.07 lbs
Set 7: 3 x 130.07 lbs
Set 8: 2 x 130.07 lbs

Total: 3842.66 lbs

4. 1 (Vibes) Shoulders - Rear Delt Machine

Set 1: 10 x 70.55 lbs
Set 2: 5 x 114.64 lbs
Set 3: 7 x 146.61 lbs
Set 4: 3 x 146.61 lbs
Set 5: 3 x 146.61 lbs
Set 6: 2 x 146.61 lbs
Set 7: 2 x 146.61 lbs
Set 8: 2 x 146.61 lbs

Total: 4064.22 lbs

5. 1 (Vibes) Triceps - Rope Pushdowns

Set 1: 10 x 39.9 lbs
Set 2: 5 x 59.97 lbs
Set 3: 8 x 79.81 lbs
Set 4: 3 x 79.81 lbs
Set 5: 3 x 79.81 lbs
Set 6: 2 x 79.81 lbs
Set 7: 2 x 79.81 lbs
Set 8: 2 x 79.81 lbs

Total: 2295.01 lbs

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