1 (V) - Push C (rest pause)

by mickc1965

Settings

lbskgs

Summary

October 31st, 2024
33 minutes
40 sets, 177 reps
17555.41 lbs

1. 1 (Vibes) Chest - Dips

Set 1: 10 x 99.21 lbs
Set 2: 5 x 147.71 lbs
Set 3: 7 x 198.2 lbs
Set 4: 2 x 198.2 lbs
Set 5: 2 x 198.2 lbs
Set 6: 2 x 198.2 lbs
Set 7: 2 x 198.2 lbs
Set 8: 2 x 198.2 lbs

Total: 5099.95 lbs

2. 1 (Vibes) Chest - H2L Cable Flies

Set 1: 10 x 39.68 lbs
Set 2: 5 x 59.97 lbs
Set 3: 8 x 79.81 lbs
Set 4: 3 x 79.81 lbs
Set 5: 3 x 79.81 lbs
Set 6: 3 x 79.81 lbs
Set 7: 2 x 79.81 lbs
Set 8: 2 x 79.81 lbs

Total: 2372.61 lbs

3. 1 (Vibes) Triceps - Tricep Pushdowns

Set 1: 10 x 39.9 lbs
Set 2: 5 x 59.97 lbs
Set 3: 8 x 79.81 lbs
Set 4: 4 x 79.81 lbs
Set 5: 4 x 79.81 lbs
Set 6: 3 x 79.81 lbs
Set 7: 3 x 79.81 lbs
Set 8: 3 x 79.81 lbs

Total: 2694.05 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

Set 1: 10 x 57.32 lbs
Set 2: 5 x 90.39 lbs
Set 3: 7 x 112.44 lbs
Set 4: 3 x 112.44 lbs
Set 5: 3 x 112.44 lbs
Set 6: 2 x 112.44 lbs
Set 7: 2 x 112.44 lbs
Set 8: 2 x 112.44 lbs

Total: 3161.43 lbs

5. 1 (Vibes) Shoulders - Rear Delt Machine

Set 1: 10 x 71.65 lbs
Set 2: 5 x 115.74 lbs
Set 3: 8 x 146.61 lbs
Set 4: 3 x 146.61 lbs
Set 5: 3 x 146.61 lbs
Set 6: 2 x 146.61 lbs
Set 7: 2 x 146.61 lbs
Set 8: 2 x 146.61 lbs

Total: 4227.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined