1 (V) - Push C (rest pause)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 31st, 2024
33 minutes
40 sets, 177 reps
7963 lbs

1. 1 (Vibes) Chest - Dips

Set 1: 10 x 20.41 lbs
Set 2: 5 x 30.39 lbs
Set 3: 7 x 40.78 lbs
Set 4: 2 x 40.78 lbs
Set 5: 2 x 40.78 lbs
Set 6: 2 x 40.78 lbs
Set 7: 2 x 40.78 lbs
Set 8: 2 x 40.78 lbs

Total: 1049.3 lbs

2. 1 (Vibes) Chest - H2L Cable Flies

Set 1: 10 x 8.16 lbs
Set 2: 5 x 12.34 lbs
Set 3: 8 x 16.42 lbs
Set 4: 3 x 16.42 lbs
Set 5: 3 x 16.42 lbs
Set 6: 3 x 16.42 lbs
Set 7: 2 x 16.42 lbs
Set 8: 2 x 16.42 lbs

Total: 488.16 lbs

3. 1 (Vibes) Triceps - Tricep Pushdowns

Set 1: 10 x 8.21 lbs
Set 2: 5 x 12.34 lbs
Set 3: 8 x 16.42 lbs
Set 4: 4 x 16.42 lbs
Set 5: 4 x 16.42 lbs
Set 6: 3 x 16.42 lbs
Set 7: 3 x 16.42 lbs
Set 8: 3 x 16.42 lbs

Total: 554.29 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

Set 1: 10 x 11.79 lbs
Set 2: 5 x 18.6 lbs
Set 3: 7 x 23.13 lbs
Set 4: 3 x 23.13 lbs
Set 5: 3 x 23.13 lbs
Set 6: 2 x 23.13 lbs
Set 7: 2 x 23.13 lbs
Set 8: 2 x 23.13 lbs

Total: 650.45 lbs

5. 1 (Vibes) Shoulders - Rear Delt Machine

Set 1: 10 x 14.74 lbs
Set 2: 5 x 23.81 lbs
Set 3: 8 x 30.16 lbs
Set 4: 3 x 30.16 lbs
Set 5: 3 x 30.16 lbs
Set 6: 2 x 30.16 lbs
Set 7: 2 x 30.16 lbs
Set 8: 2 x 30.16 lbs

Total: 869.76 lbs

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