1 (V) - Push Upper / Lower A (rest pause)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 20th, 2024
39 minutes
40 sets, 210 reps
25244.03 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

Set 1: 8 x 66.14 lbs
Set 2: 5 x 77.16 lbs
Set 3: 3 x 99.21 lbs
Set 4: 2 x 110.23 lbs
Set 5: 8 x 132.28 lbs
Set 6: 6 x 132.28 lbs
Set 7: 5 x 132.28 lbs
Set 8: 4 x 132.28 lbs

Total: 4475.38 lbs

2. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 8 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 2 x 154.32 lbs
Set 5: 8 x 187.39 lbs
Set 6: 7 x 187.39 lbs
Set 7: 6 x 187.39 lbs
Set 8: 5 x 187.39 lbs

Total: 6834.33 lbs

3. 1 (Vibes) Shoulders - Shoulder Press

Set 1: 8 x 77.16 lbs
Set 2: 5 x 93.7 lbs
Set 3: 3 x 104.72 lbs
Set 4: 2 x 121.25 lbs
Set 5: 8 x 154.32 lbs
Set 6: 6 x 154.32 lbs
Set 7: 5 x 154.32 lbs
Set 8: 4 x 154.32 lbs

Total: 5191.89 lbs

4. 1 (Vibes) Shoulders - Rear Delt Machine

Set 1: 8 x 85.98 lbs
Set 2: 5 x 99.21 lbs
Set 3: 3 x 114.64 lbs
Set 4: 2 x 145.51 lbs
Set 5: 8 x 174.17 lbs
Set 6: 7 x 174.17 lbs
Set 7: 6 x 174.17 lbs
Set 8: 6 x 174.17 lbs

Total: 6521.27 lbs

5. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

Set 1: 8 x 33.07 lbs
Set 2: 5 x 38.58 lbs
Set 3: 3 x 49.6 lbs
Set 4: 2 x 55.12 lbs
Set 5: 7 x 71.65 lbs
Set 6: 6 x 71.65 lbs
Set 7: 4 x 71.65 lbs
Set 8: 4 x 71.65 lbs

Total: 2221.16 lbs

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