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1 (V) - Push Upper / Lower A (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 29th, 2024
  • schedule39 minutes
  • equalizer40 sets,  173 reps
  • fitness_center19469.02 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs
  • Set 7: 3 x 132.28 lbs
  • Set 8: 2 x 132.28 lbs

Total: 3152.61 lbs

2. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 2 x 165.35 lbs
  • Set 5: 6 x 203.93 lbs
  • Set 6: 5 x 203.93 lbs
  • Set 7: 4 x 203.93 lbs
  • Set 8: 3 x 203.93 lbs

Total: 5831.23 lbs

3. 1 (Vibes) Shoulders - Shoulder Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 3 x 93.7 lbs
  • Set 4: 2 x 104.72 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs
  • Set 7: 4 x 132.28 lbs
  • Set 8: 3 x 132.28 lbs

Total: 4050.99 lbs

4. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 8 x 85.98 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 3 x 114.64 lbs
  • Set 4: 2 x 145.51 lbs
  • Set 5: 7 x 174.17 lbs
  • Set 6: 5 x 174.17 lbs
  • Set 7: 4 x 174.17 lbs
  • Set 8: 3 x 174.17 lbs

Total: 5127.95 lbs

5. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 8 x 27.56 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 3 x 38.58 lbs
  • Set 4: 2 x 44.09 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs
  • Set 7: 3 x 55.12 lbs
  • Set 8: 2 x 55.12 lbs

Total: 1306.24 lbs