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1 (V) - Push Upper / Lower A (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 11th, 2024
  • schedule45 minutes
  • equalizer47 sets,  245 reps
  • fitness_center30308.6 lbs

1. 1 (Vibes) Chest - Panatta Multi Incline

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 6 x 187.39 lbs
  • Set 6: 5 x 168.1 lbs
  • Set 7: 5 x 148.81 lbs
  • Set 8: 5 x 132.28 lbs

Total: 4715.14 lbs

2. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 159.84 lbs
  • Set 3: 2 x 187.39 lbs
  • Set 4: 2 x 209.44 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 6 x 237 lbs
  • Set 7: 5 x 209.44 lbs
  • Set 8: 5 x 187.39 lbs

Total: 6928.03 lbs

3. 1 (Vibes) Shoulders - Shoulder Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 99.21 lbs
  • Set 4: 2 x 121.25 lbs
  • Set 5: 8 x 148.81 lbs
  • Set 6: 7 x 132.28 lbs
  • Set 7: 6 x 121.25 lbs
  • Set 8: 6 x 104.72 lbs

Total: 4508.45 lbs

4. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 5 x 66.14 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 21 x 132.28 lbs
  • Set 5: 12 x 121.25 lbs
  • Set 6: 12 x 104.72 lbs
  • Set 7: 11 x 93.7 lbs

Total: 7335.88 lbs

5. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 5 x 85.98 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 2 x 114.64 lbs
  • Set 4: 2 x 130.07 lbs
  • Set 5: 6 x 174.17 lbs
  • Set 6: 6 x 160.94 lbs
  • Set 7: 6 x 145.51 lbs
  • Set 8: 6 x 130.07 lbs

Total: 4881.03 lbs

6. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 5 x 33.07 lbs
  • Set 2: 3 x 38.58 lbs
  • Set 3: 2 x 49.6 lbs
  • Set 4: 2 x 55.12 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 7 x 60.63 lbs
  • Set 7: 5 x 55.12 lbs
  • Set 8: 5 x 44.09 lbs

Total: 1940.07 lbs