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1 (V) - Push Upper / Lower A (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableOctober 14th, 2024
  • schedule36 minutes
  • equalizer46 sets,  183 reps
  • fitness_center18713.94 lbs

1. 1 (Vibes) Chest - Panatta Multi Incline

  • Set 1: 10 x 77.16 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 2 x 154.32 lbs
  • Set 7: 1 x 154.32 lbs
  • Set 8: 1 x 154.32 lbs

Total: 3847.07 lbs

2. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs
  • Set 7: 2 x 198.42 lbs
  • Set 8: 2 x 198.42 lbs

Total: 5930.43 lbs

3. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 2 x 110.23 lbs
  • Set 7: 2 x 110.23 lbs
  • Set 8: 2 x 110.23 lbs

Total: 3086.47 lbs

4. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 6 x 148.26 lbs
  • Set 4: 2 x 148.26 lbs
  • Set 5: 2 x 148.26 lbs
  • Set 6: 2 x 148.26 lbs
  • Set 7: 2 x 148.26 lbs
  • Set 8: 2 x 148.26 lbs

Total: 3650.86 lbs

5. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 10 x 22.05 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 2 x 49.6 lbs
  • Set 5: 2 x 49.6 lbs
  • Set 6: 1 x 49.6 lbs
  • Set 7: 1 x 49.6 lbs
  • Set 8: 1 x 49.6 lbs

Total: 1058.22 lbs

6. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 8 x 49.6 lbs
  • Set 2: 3 x 49.6 lbs
  • Set 3: 3 x 49.6 lbs
  • Set 4: 3 x 49.6 lbs
  • Set 5: 3 x 49.6 lbs
  • Set 6: 3 x 49.6 lbs

Total: 1140.89 lbs