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1 (V) - Push Upper / Lower A (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableOctober 7th, 2024
  • schedule53 minutes
  • equalizer48 sets,  306 reps
  • fitness_center27192.92 lbs

1. 1 (Vibes) Chest - Panatta Multi Incline

  • Set 1: 8 x 77.16 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 121.25 lbs
  • Set 5: 7 x 154.32 lbs
  • Set 6: 4 x 154.32 lbs
  • Set 7: 3 x 154.32 lbs
  • Set 8: 2 x 154.32 lbs

Total: 4155.71 lbs

2. 1 (Vibes) Legs - Single Leg Extensions (2)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 2 x 165.35 lbs
  • Set 5: 16 x 99.21 lbs
  • Set 6: 14 x 99.21 lbs
  • Set 7: 12 x 99.21 lbs
  • Set 8: 10 x 99.21 lbs

Total: 7319.35 lbs

3. 1 (Vibes) Shoulders - Shoulder Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 3 x 93.7 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 7 x 137.79 lbs
  • Set 6: 5 x 137.79 lbs
  • Set 7: 4 x 137.79 lbs
  • Set 8: 4 x 137.79 lbs

Total: 4172.25 lbs

4. 1 (Vibes) Shoulders - Single Arm Rear Delt Machine

  • Set 1: 16 x 24.25 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 4 x 70.55 lbs
  • Set 5: 16 x 85.98 lbs
  • Set 6: 14 x 85.98 lbs
  • Set 7: 12 x 85.98 lbs
  • Set 8: 10 x 85.98 lbs

Total: 5868.71 lbs

5. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 8 x 22.05 lbs
  • Set 2: 5 x 27.56 lbs
  • Set 3: 3 x 33.07 lbs
  • Set 4: 2 x 38.58 lbs
  • Set 5: 6 x 49.6 lbs
  • Set 6: 5 x 49.6 lbs
  • Set 7: 4 x 49.6 lbs
  • Set 8: 4 x 49.6 lbs

Total: 1433 lbs

6. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 2 x 165.35 lbs
  • Set 5: 7 x 99.21 lbs
  • Set 6: 6 x 99.21 lbs
  • Set 7: 5 x 99.21 lbs
  • Set 8: 3 x 99.21 lbs

Total: 4243.9 lbs