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1 (V) - Push Upper / Lower A (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 2nd, 2024
  • schedule36 minutes
  • equalizer35 sets,  221 reps
  • fitness_center26549.17 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 110.23 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 7 x 198.42 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 5 x 154.32 lbs

Total: 6757.17 lbs

2. 1 (Vibes) Chest - Panatta Multi Incline

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 2 x 143.3 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 7 x 154.32 lbs
  • Set 6: 5 x 143.3 lbs
  • Set 7: 4 x 121.25 lbs

Total: 5136.77 lbs

3. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 5 x 77.16 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 2 x 121.25 lbs
  • Set 4: 18 x 154.32 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 11 x 121.25 lbs
  • Set 7: 10 x 110.23 lbs

Total: 7727.2 lbs

4. 1 (Vibes) Shoulders - Shoulder Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 121.25 lbs
  • Set 6: 8 x 104.72 lbs
  • Set 7: 8 x 93.7 lbs

Total: 5202.91 lbs

5. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 5 x 27.56 lbs
  • Set 2: 3 x 38.58 lbs
  • Set 3: 2 x 44.09 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 7 x 49.6 lbs
  • Set 6: 5 x 44.09 lbs
  • Set 7: 4 x 38.58 lbs

Total: 1725.12 lbs