1 (V) - Push Upper / Lower B (1 fail & mini sets)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 5th, 2024
31 minutes
35 sets, 220 reps
25072.07 lbs

1. 1 (Vibes) Chest - Panatta Multi Flat

Set 1: 5 x 88.18 lbs
Set 2: 3 x 121.25 lbs
Set 3: 2 x 143.3 lbs
Set 4: 10 x 187.39 lbs
Set 5: 8 x 165.35 lbs
Set 6: 7 x 143.3 lbs
Set 7: 6 x 132.28 lbs

Total: 6084.76 lbs

2. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 5 x 110.23 lbs
Set 2: 3 x 143.3 lbs
Set 3: 2 x 176.37 lbs
Set 4: 12 x 220.46 lbs
Set 5: 8 x 198.42 lbs
Set 6: 6 x 176.37 lbs
Set 7: 6 x 154.32 lbs

Total: 7550.83 lbs

3. 1 (Vibes) Legs - Standing Calf Raise

Set 1: 5 x 66.14 lbs
Set 2: 3 x 88.18 lbs
Set 3: 2 x 110.23 lbs
Set 4: 20 x 132.28 lbs
Set 5: 10 x 121.25 lbs
Set 6: 8 x 110.23 lbs
Set 7: 7 x 99.21 lbs

Total: 6250.11 lbs

4. 1 (Vibes) Shoulders - Standing Viking Press

Set 1: 5 x 55.12 lbs
Set 2: 3 x 66.14 lbs
Set 3: 2 x 77.16 lbs
Set 4: 9 x 99.21 lbs
Set 5: 7 x 88.18 lbs
Set 6: 6 x 77.16 lbs
Set 7: 6 x 66.14 lbs

Total: 2998.29 lbs

5. 1 (Vibes) Triceps - ^ Rope Pushdowns

Set 1: 5 x 27.56 lbs
Set 2: 3 x 38.58 lbs
Set 3: 2 x 49.6 lbs
Set 4: 12 x 60.63 lbs
Set 5: 9 x 55.12 lbs
Set 6: 7 x 49.6 lbs
Set 7: 6 x 44.09 lbs

Total: 2188.09 lbs

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