1 (V) - Push Upper / Lower B (1 fail & mini sets)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 14th, 2024
37 minutes
40 sets, 196 reps
22910.44 lbs

1. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

Set 1: 8 x 66.14 lbs
Set 2: 5 x 77.16 lbs
Set 3: 3 x 93.7 lbs
Set 4: 2 x 104.72 lbs
Set 5: 8 x 132.28 lbs
Set 6: 7 x 132.28 lbs
Set 7: 6 x 132.28 lbs
Set 8: 4 x 132.28 lbs

Total: 4712.38 lbs

2. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 8 x 132.28 lbs
Set 2: 5 x 159.84 lbs
Set 3: 3 x 187.39 lbs
Set 4: 2 x 209.44 lbs
Set 5: 6 x 264.55 lbs
Set 6: 4 x 264.55 lbs
Set 7: 4 x 264.55 lbs
Set 8: 3 x 264.55 lbs

Total: 7335.88 lbs

3. 1 (Vibes) Shoulders - Standing OH Press on Smith Machine

Set 1: 8 x 44.09 lbs
Set 2: 5 x 55.12 lbs
Set 3: 3 x 66.14 lbs
Set 4: 2 x 71.65 lbs
Set 5: 7 x 88.18 lbs
Set 6: 5 x 88.18 lbs
Set 7: 4 x 88.18 lbs
Set 8: 3 x 88.18 lbs

Total: 2645.55 lbs

4. 1 (Vibes) Shoulders - Rear Delt Machine

Set 1: 8 x 85.98 lbs
Set 2: 5 x 99.21 lbs
Set 3: 3 x 114.64 lbs
Set 4: 2 x 130.07 lbs
Set 5: 7 x 174.17 lbs
Set 6: 6 x 174.17 lbs
Set 7: 6 x 174.17 lbs
Set 8: 5 x 174.17 lbs

Total: 5967.91 lbs

5. 1 (Vibes) Triceps - ^ Rope Pushdowns

Set 1: 8 x 33.07 lbs
Set 2: 5 x 44.09 lbs
Set 3: 3 x 49.6 lbs
Set 4: 2 x 55.12 lbs
Set 5: 7 x 71.65 lbs
Set 6: 5 x 71.65 lbs
Set 7: 5 x 71.65 lbs
Set 8: 4 x 71.65 lbs

Total: 2248.72 lbs

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