1 (V) - Push Upper / Lower B (1 fail & mini sets)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 27th, 2024
31 minutes
42 sets, 273 reps
29812.01 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 5 x 66.14 lbs
Set 2: 3 x 88.18 lbs
Set 3: 2 x 110.23 lbs
Set 4: 8 x 143.3 lbs
Set 5: 6 x 132.28 lbs
Set 6: 6 x 110.23 lbs
Set 7: 5 x 66.14 lbs
Set 8: 3 x 88.18 lbs
Set 9: 2 x 110.23 lbs
Set 10: 8 x 143.3 lbs
Set 11: 6 x 132.28 lbs
Set 12: 6 x 110.23 lbs

Total: 6834.33 lbs

2. 1 (Vibes) Chest - Panatta Multi Flat

Set 1: 5 x 88.18 lbs
Set 2: 3 x 110.23 lbs
Set 3: 2 x 143.3 lbs
Set 4: 12 x 176.37 lbs
Set 5: 10 x 154.32 lbs
Set 6: 7 x 143.3 lbs

Total: 5721 lbs

3. 1 (Vibes) Legs - Standing Calf Raise

Set 1: 5 x 88.18 lbs
Set 2: 3 x 121.25 lbs
Set 3: 2 x 143.3 lbs
Set 4: 14 x 176.37 lbs
Set 5: 8 x 154.32 lbs
Set 6: 7 x 143.3 lbs

Total: 5798.16 lbs

4. 1 (Vibes) Shoulders - Standing Viking Press

Set 1: 5 x 49.6 lbs
Set 2: 3 x 66.14 lbs
Set 3: 2 x 77.16 lbs
Set 4: 8 x 99.21 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 77.16 lbs

Total: 2386.5 lbs

5. 1 (Vibes) Abs - Ab Crunch Machine 2

Set 1: 10 x 66.14 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 110.23 lbs
Set 4: 20 x 132.28 lbs
Set 5: 15 x 121.25 lbs
Set 6: 12 x 110.23 lbs

Total: 7220.14 lbs

6. 1 (Vibes) Triceps - ^ Rope Pushdowns

Set 1: 5 x 27.56 lbs
Set 2: 3 x 38.58 lbs
Set 3: 2 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 10 x 49.6 lbs
Set 6: 8 x 44.09 lbs

Total: 1851.88 lbs

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