1 (V) - Push Upper / Lower B (rest pause)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 2nd, 2024
50 minutes
40 sets, 173 reps
17881.69 lbs

1. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

Set 1: 8 x 66.14 lbs
Set 2: 5 x 77.16 lbs
Set 3: 3 x 99.21 lbs
Set 4: 2 x 110.23 lbs
Set 5: 5 x 132.28 lbs
Set 6: 3 x 132.28 lbs
Set 7: 2 x 132.28 lbs
Set 8: 2 x 132.28 lbs

Total: 3020.33 lbs

2. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 8 x 99.21 lbs
Set 2: 5 x 121.25 lbs
Set 3: 3 x 143.3 lbs
Set 4: 2 x 165.35 lbs
Set 5: 7 x 203.93 lbs
Set 6: 6 x 203.93 lbs
Set 7: 5 x 203.93 lbs
Set 8: 3 x 203.93 lbs

Total: 6443.01 lbs

3. 1 (Vibes) Shoulders - Standing Viking Press

Set 1: 8 x 44.09 lbs
Set 2: 5 x 55.12 lbs
Set 3: 3 x 66.14 lbs
Set 4: 2 x 71.65 lbs
Set 5: 6 x 88.18 lbs
Set 6: 4 x 88.18 lbs
Set 7: 3 x 88.18 lbs
Set 8: 3 x 88.18 lbs

Total: 2380.99 lbs

4. 1 (Vibes) Shoulders - Rear Delt Machine

Set 1: 8 x 85.98 lbs
Set 2: 5 x 99.21 lbs
Set 3: 3 x 114.64 lbs
Set 4: 2 x 145.51 lbs
Set 5: 5 x 174.17 lbs
Set 6: 4 x 174.17 lbs
Set 7: 3 x 174.17 lbs
Set 8: 3 x 174.17 lbs

Total: 4431.29 lbs

5. 1 (Vibes) Triceps - ^ Rope Pushdowns

Set 1: 8 x 33.07 lbs
Set 2: 5 x 38.58 lbs
Set 3: 3 x 4.41 lbs
Set 4: 2 x 44.09 lbs
Set 5: 8 x 55.12 lbs
Set 6: 5 x 55.12 lbs
Set 7: 3 x 55.12 lbs
Set 8: 3 x 55.12 lbs

Total: 1606.07 lbs

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