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1 (V) - Push Upper / Lower B (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableOctober 9th, 2024
  • schedule30 minutes
  • equalizer44 sets,  149 reps
  • fitness_center19119.59 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 8 x 99.21 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 2 x 165.35 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 4 x 198.42 lbs
  • Set 7: 3 x 198.42 lbs
  • Set 8: 3 x 198.42 lbs
  • Set 9: 2 x 198.42 lbs
  • Set 10: 2 x 198.42 lbs

Total: 6128.85 lbs

2. 1 (Vibes) Chest - Panatta Multi Incline

  • Set 1: 8 x 77.16 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 121.25 lbs
  • Set 5: 7 x 154.32 lbs
  • Set 6: 3 x 154.32 lbs
  • Set 7: 2 x 154.32 lbs
  • Set 8: 2 x 154.32 lbs
  • Set 9: 2 x 154.32 lbs
  • Set 10: 1 x 154.32 lbs

Total: 4310.04 lbs

3. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 7 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 2 x 110.23 lbs
  • Set 6: 2 x 110.23 lbs

Total: 2094.39 lbs

4. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 8 x 145.51 lbs
  • Set 2: 3 x 145.51 lbs
  • Set 3: 3 x 145.51 lbs
  • Set 4: 2 x 145.51 lbs
  • Set 5: 2 x 145.51 lbs
  • Set 6: 2 x 145.51 lbs

Total: 2910.1 lbs

5. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 6 x 60.63 lbs
  • Set 2: 3 x 60.63 lbs
  • Set 3: 2 x 60.63 lbs
  • Set 4: 2 x 60.63 lbs
  • Set 5: 2 x 60.63 lbs
  • Set 6: 2 x 60.63 lbs

Total: 1030.66 lbs

6. 1 (Vibes) Abs - Ab Crunch Machine 2

  • Set 1: 8 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs

Total: 2645.55 lbs