1 (V) - Push Upper / Lower B (rest pause)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 16th, 2024
47 minutes
62 sets, 259 reps
23300.66 lbs

1. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

Set 1: 10 x 55.12 lbs
Set 2: 5 x 82.67 lbs
Set 3: 8 x 110.23 lbs
Set 4: 3 x 110.23 lbs
Set 5: 3 x 110.23 lbs
Set 6: 2 x 110.23 lbs
Set 7: 2 x 110.23 lbs
Set 8: 2 x 110.23 lbs

Total: 3169.15 lbs

2. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 10 x 99.21 lbs
Set 2: 5 x 159.84 lbs
Set 3: 7 x 203.93 lbs
Set 4: 3 x 203.93 lbs
Set 5: 2 x 203.93 lbs
Set 6: 2 x 203.93 lbs
Set 7: 2 x 203.93 lbs
Set 8: 2 x 203.93 lbs

Total: 5461.95 lbs

3. 1 (Vibes) Chest - ^ Cable flies (P12)

Set 1: 10 x 33.07 lbs
Set 2: 5 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 4 x 55.12 lbs
Set 5: 3 x 55.12 lbs
Set 6: 3 x 55.12 lbs
Set 7: 2 x 55.12 lbs
Set 8: 2 x 55.12 lbs

Total: 1763.7 lbs

4. 1 (Vibes) Legs - Abductor

Set 1: 10 x 66.14 lbs
Set 2: 5 x 99.21 lbs
Set 3: 8 x 132.28 lbs
Set 4: 4 x 132.28 lbs
Set 5: 4 x 132.28 lbs
Set 6: 3 x 132.28 lbs
Set 7: 2 x 132.28 lbs
Set 8: 2 x 132.28 lbs

Total: 4199.81 lbs

5. 1 (Vibes) Shoulders - Lateral Raise Machine

Set 1: 10 x 55.12 lbs
Set 2: 5 x 88.18 lbs
Set 3: 7 x 110.23 lbs
Set 4: 3 x 110.23 lbs
Set 5: 3 x 110.23 lbs
Set 6: 3 x 110.23 lbs
Set 7: 2 x 110.23 lbs
Set 8: 2 x 110.23 lbs

Total: 3196.7 lbs

6. 1 (Vibes) Shoulders - Rear Delt Machine

Set 1: 10 x 70.55 lbs
Set 2: 5 x 114.64 lbs
Set 3: 8 x 145.51 lbs
Set 4: 3 x 145.51 lbs
Set 5: 2 x 145.51 lbs
Set 6: 2 x 145.51 lbs
Set 7: 2 x 145.51 lbs
Set 8: 2 x 145.51 lbs

Total: 4043.28 lbs

7. 1 (Vibes) Triceps - ^ Rope Pushdowns

Set 1: 10 x 27.56 lbs
Set 2: 5 x 44.09 lbs
Set 3: 6 x 60.63 lbs
Set 4: 2 x 60.63 lbs
Set 5: 2 x 60.63 lbs
Set 6: 2 x 60.63 lbs
Set 7: 2 x 60.63 lbs
Set 8: 2 x 60.63 lbs

Total: 1466.07 lbs

8. 1 (Vibes) Abs - Hanging Knee Raises

Set 1: 6 x 0 lbs
Set 2: 2 x 0 lbs
Set 3: 2 x 0 lbs
Set 4: 2 x 0 lbs
Set 5: 2 x 0 lbs
Set 6: 2 x 0 lbs

Total: 0 lbs

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