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1 (V) - Push Upper / Lower C (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableOctober 11th, 2024
  • schedule33 minutes
  • equalizer46 sets,  184 reps
  • fitness_center22031.23 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 2 x 187.39 lbs
  • Set 5: 2 x 187.39 lbs
  • Set 6: 2 x 187.39 lbs
  • Set 7: 2 x 187.39 lbs
  • Set 8: 2 x 187.39 lbs

Total: 4706.87 lbs

2. 1 (Vibes) Chest - Dips

  • Set 1: 10 x 108.91 lbs
  • Set 2: 5 x 167.99 lbs
  • Set 3: 6 x 218.7 lbs
  • Set 4: 2 x 218.7 lbs
  • Set 5: 2 x 218.7 lbs
  • Set 6: 2 x 218.7 lbs
  • Set 7: 2 x 218.7 lbs
  • Set 8: 2 x 218.7 lbs

Total: 5428.22 lbs

3. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 2 x 110.23 lbs
  • Set 7: 2 x 110.23 lbs
  • Set 8: 2 x 110.23 lbs

Total: 3031.36 lbs

4. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 3 x 145.51 lbs
  • Set 5: 3 x 145.51 lbs
  • Set 6: 3 x 145.51 lbs
  • Set 7: 2 x 145.51 lbs
  • Set 8: 2 x 145.51 lbs

Total: 4334.29 lbs

5. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 2 x 71.65 lbs
  • Set 5: 2 x 71.65 lbs
  • Set 6: 2 x 71.65 lbs
  • Set 7: 2 x 71.65 lbs
  • Set 8: 2 x 71.65 lbs

Total: 1752.67 lbs

6. 1 (Vibes) Abs - Ab Crunch Machine 2

  • Set 1: 8 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs

Total: 2777.82 lbs