1 (V) - Push Upper / Lower C (rest pause)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 5th, 2024
33 minutes
40 sets, 172 reps
22551.08 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 8 x 99.21 lbs
Set 2: 5 x 121.25 lbs
Set 3: 3 x 143.3 lbs
Set 4: 2 x 165.35 lbs
Set 5: 7 x 203.93 lbs
Set 6: 6 x 203.93 lbs
Set 7: 5 x 203.93 lbs
Set 8: 3 x 203.93 lbs

Total: 6443.01 lbs

2. 1 (Vibes) Chest - Dips

Set 1: 8 x 120.15 lbs
Set 2: 5 x 139.99 lbs
Set 3: 3 x 170.86 lbs
Set 4: 2 x 190.7 lbs
Set 5: 6 x 245.82 lbs
Set 6: 4 x 245.82 lbs
Set 7: 3 x 245.82 lbs
Set 8: 2 x 245.82 lbs

Total: 6242.39 lbs

3. 1 (Vibes) Shoulders - Lateral Raise Machine

Set 1: 8 x 66.14 lbs
Set 2: 5 x 77.16 lbs
Set 3: 3 x 88.18 lbs
Set 4: 2 x 110.23 lbs
Set 5: 5 x 132.28 lbs
Set 6: 4 x 132.28 lbs
Set 7: 3 x 132.28 lbs
Set 8: 3 x 132.28 lbs

Total: 3384.1 lbs

4. 1 (Vibes) Shoulders - Rear Delt Machine

Set 1: 8 x 85.98 lbs
Set 2: 5 x 99.21 lbs
Set 3: 3 x 114.64 lbs
Set 4: 2 x 145.51 lbs
Set 5: 5 x 174.17 lbs
Set 6: 4 x 174.17 lbs
Set 7: 3 x 174.17 lbs
Set 8: 3 x 174.17 lbs

Total: 4431.29 lbs

5. 1 (Vibes) Triceps - ^ Tricep Pushdowns

Set 1: 8 x 38.58 lbs
Set 2: 5 x 44.09 lbs
Set 3: 3 x 55.12 lbs
Set 4: 2 x 60.63 lbs
Set 5: 6 x 77.16 lbs
Set 6: 4 x 77.16 lbs
Set 7: 3 x 77.16 lbs
Set 8: 3 x 77.16 lbs

Total: 2050.3 lbs

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