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1 (V) - Push Upper / Lower C (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 17th, 2024
  • schedule31 minutes
  • equalizer40 sets,  206 reps
  • fitness_center26626.11 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 143.3 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 7 x 176.37 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 5 x 176.37 lbs

Total: 6525.68 lbs

2. 1 (Vibes) Chest - Dips

  • Set 1: 8 x 119.71 lbs
  • Set 2: 5 x 139.77 lbs
  • Set 3: 3 x 170.64 lbs
  • Set 4: 2 x 190.48 lbs
  • Set 5: 7 x 242.51 lbs
  • Set 6: 5 x 242.51 lbs
  • Set 7: 4 x 242.51 lbs
  • Set 8: 3 x 242.51 lbs

Total: 7157.09 lbs

3. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs
  • Set 7: 5 x 132.28 lbs
  • Set 8: 4 x 132.28 lbs

Total: 4045.48 lbs

4. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 8 x 85.98 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 3 x 114.64 lbs
  • Set 4: 2 x 145.51 lbs
  • Set 5: 7 x 174.17 lbs
  • Set 6: 6 x 174.17 lbs
  • Set 7: 6 x 174.17 lbs
  • Set 8: 5 x 174.17 lbs

Total: 5998.78 lbs

5. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 8 x 38.58 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 2 x 60.63 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 7 x 77.16 lbs
  • Set 7: 6 x 77.16 lbs
  • Set 8: 6 x 77.16 lbs

Total: 2899.08 lbs