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1 (V) - Push Upper / Lower C (rest pause)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 30th, 2024
  • schedule31 minutes
  • equalizer35 sets,  277 reps
  • fitness_center33425.39 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 99.21 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 159.84 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 9 x 176.37 lbs
  • Set 6: 6 x 159.84 lbs

Total: 6139.87 lbs

2. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 2 x 143.3 lbs
  • Set 4: 14 x 176.37 lbs
  • Set 5: 11 x 154.32 lbs
  • Set 6: 9 x 143.3 lbs

Total: 6547.73 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 5 x 174.17 lbs
  • Set 2: 2 x 194.01 lbs
  • Set 3: 15 x 194.01 lbs
  • Set 4: 11 x 184.09 lbs
  • Set 5: 8 x 174.17 lbs

Total: 7587.21 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 5 x 55.12 lbs
  • Set 2: 3 x 77.16 lbs
  • Set 3: 2 x 99.21 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 6 x 99.21 lbs

Total: 3395.12 lbs

5. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 15 x 27.56 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 18 x 55.12 lbs
  • Set 5: 11 x 49.6 lbs
  • Set 6: 10 x 44.09 lbs

Total: 2623.5 lbs

6. 1 (Vibes) Abs - Ab Crunch Machine 2

  • Set 1: 5 x 66.14 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 24 x 132.28 lbs
  • Set 5: 15 x 121.25 lbs
  • Set 6: 12 x 110.23 lbs

Total: 7131.95 lbs