1 (Vibes) - Legs

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

April 21st, 2023
25 minutes
42 sets, 280 reps
29012.83 lbs

1. 1 (Vibes) Legs - Leg Extentions

Set 1: 15 x 114.64 lbs
Set 2: 5 x 114.64 lbs
Set 3: 5 x 114.64 lbs
Set 4: 5 x 114.64 lbs
Set 5: 5 x 114.64 lbs
Set 6: 5 x 114.64 lbs

Total: 4585.62 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

Set 1: 15 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs

Total: 4409.25 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 15 x 94.8 lbs
Set 2: 5 x 94.8 lbs
Set 3: 5 x 94.8 lbs
Set 4: 5 x 94.8 lbs
Set 5: 5 x 94.8 lbs
Set 6: 5 x 94.8 lbs

Total: 3791.95 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

Set 1: 15 x 63.93 lbs
Set 2: 5 x 63.93 lbs
Set 3: 5 x 63.93 lbs
Set 4: 5 x 63.93 lbs
Set 5: 5 x 63.93 lbs
Set 6: 5 x 63.93 lbs

Total: 2557.36 lbs

5. 1 (Vibes) Legs - Adductor

Set 1: 15 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 104.72 lbs
Set 6: 5 x 104.72 lbs

Total: 4188.78 lbs

6. 1 (Vibes) Legs - Abductor

Set 1: 15 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 104.72 lbs
Set 6: 5 x 104.72 lbs

Total: 4188.78 lbs

7. 1 (Vibes) Legs - Standing Calf Raise

Set 1: 15 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs

Total: 5291.09 lbs

Name

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