Englishexpand_more

1 (Vibes) - Legs

by mickc1965

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Summary

  • event_availableOctober 14th, 2023
  • schedule25 minutes
  • equalizer9 sets,  67 reps
  • fitness_center8892.35 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 7 x 192.9 lbs

Total: 1350.33 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 7 x 192.9 lbs

Total: 1350.33 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 7 x 192.9 lbs

Total: 1350.33 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 114.64 lbs

Total: 917.12 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 6 x 110.23 lbs

Total: 661.39 lbs

7. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 148.81 lbs

Total: 1190.5 lbs

8. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 148.81 lbs

Total: 1190.5 lbs