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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableOctober 14th, 2023
  • schedule25 minutes
  • equalizer9 sets,  67 reps
  • fitness_center4033.5 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 7 x 39.69 lbs

Total: 277.83 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 7 x 39.69 lbs

Total: 277.83 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 7 x 39.69 lbs

Total: 277.83 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs

Total: 181.44 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 23.59 lbs

Total: 188.69 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 6 x 22.68 lbs

Total: 136.08 lbs

7. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 30.62 lbs

Total: 244.94 lbs

8. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 30.62 lbs

Total: 244.94 lbs