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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableOctober 23rd, 2023
  • schedule29 minutes
  • equalizer18 sets,  89 reps
  • fitness_center5604 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 8 x 40.82 lbs
  • Set 2: 2 x 40.82 lbs

Total: 408.23 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 7 x 39.69 lbs
  • Set 2: 2 x 39.69 lbs

Total: 357.2 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 39.69 lbs
  • Set 2: 2 x 39.69 lbs

Total: 277.83 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 8 x 12.47 lbs
  • Set 2: 2 x 39.69 lbs
  • Set 3: 8 x 12.47 lbs
  • Set 4: 2 x 12.47 lbs

Total: 303.91 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 26.76 lbs
  • Set 2: 3 x 26.76 lbs

Total: 294.38 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 7 x 22.68 lbs
  • Set 2: 3 x 22.68 lbs

Total: 226.8 lbs

7. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 30.62 lbs
  • Set 2: 3 x 30.62 lbs

Total: 336.79 lbs

8. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 30.62 lbs
  • Set 2: 3 x 30.62 lbs

Total: 336.79 lbs