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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableJuly 19th, 2023
  • schedule30 minutes
  • equalizer24 sets,  330 reps
  • fitness_center53250.45 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 15 x 158.73 lbs
  • Set 2: 12 x 158.73 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 10 x 158.73 lbs

Total: 7460.44 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 6217.04 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 159.84 lbs
  • Set 2: 15 x 159.84 lbs
  • Set 3: 15 x 159.84 lbs
  • Set 4: 10 x 159.84 lbs

Total: 8790.93 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 159.84 lbs
  • Set 2: 15 x 159.84 lbs
  • Set 3: 15 x 159.84 lbs
  • Set 4: 10 x 159.84 lbs

Total: 8790.93 lbs

5. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 20 x 242.51 lbs
  • Set 2: 18 x 242.51 lbs
  • Set 3: 18 x 242.51 lbs
  • Set 4: 17 x 242.51 lbs
  • Set 5: 16 x 242.51 lbs

Total: 21583.26 lbs

6. Alternating Leg Raises

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 407.86 lbs