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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableOctober 27th, 2023
  • schedule31 minutes
  • equalizer18 sets,  96 reps
  • fitness_center13215.17 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 8 x 203.93 lbs
  • Set 2: 3 x 203.93 lbs

Total: 2243.2 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 8 x 192.9 lbs
  • Set 2: 3 x 192.9 lbs

Total: 2121.95 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 6 x 192.9 lbs
  • Set 2: 2 x 192.9 lbs

Total: 1543.24 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 8 x 60.63 lbs
  • Set 2: 3 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 3 x 60.63 lbs

Total: 1333.8 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 135.14 lbs
  • Set 2: 3 x 135.14 lbs

Total: 1486.58 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs

Total: 1212.54 lbs

7. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 148.81 lbs
  • Set 2: 3 x 148.81 lbs

Total: 1636.93 lbs

8. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 148.81 lbs
  • Set 2: 3 x 148.81 lbs

Total: 1636.93 lbs