1 (Vibes) - Legs

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

May 10th, 2023
32 minutes
53 sets, 405 reps
41745.63 lbs

1. 1 (Vibes) Legs - Leg Extentions

Set 1: 15 x 126.77 lbs
Set 2: 5 x 126.77 lbs
Set 3: 5 x 126.77 lbs
Set 4: 5 x 126.77 lbs
Set 5: 5 x 126.77 lbs
Set 6: 5 x 126.77 lbs

Total: 5070.63 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

Set 1: 15 x 76.06 lbs
Set 2: 5 x 76.06 lbs
Set 3: 5 x 76.06 lbs
Set 4: 5 x 76.06 lbs
Set 5: 5 x 76.06 lbs
Set 6: 5 x 76.06 lbs

Total: 3042.38 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 13 x 126.77 lbs
Set 2: 5 x 126.77 lbs
Set 3: 5 x 126.77 lbs
Set 4: 5 x 126.77 lbs
Set 5: 4 x 126.77 lbs
Set 6: 4 x 126.77 lbs

Total: 4563.57 lbs

4. 1 (Vibes) Legs - Laying Leg Curls 2

Set 1: 15 x 76.06 lbs
Set 2: 5 x 76.06 lbs
Set 3: 5 x 76.06 lbs
Set 4: 5 x 76.06 lbs
Set 5: 5 x 76.06 lbs
Set 6: 4 x 76.06 lbs

Total: 2966.32 lbs

5. 1 (Vibes) Legs - Adductor

Set 1: 15 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs
Set 4: 5 x 137.79 lbs
Set 5: 5 x 137.79 lbs
Set 6: 5 x 137.79 lbs

Total: 5511.56 lbs

6. 1 (Vibes) Legs - Abductor

Set 1: 15 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs
Set 4: 5 x 137.79 lbs
Set 5: 5 x 137.79 lbs
Set 6: 5 x 137.79 lbs

Total: 5511.56 lbs

7. 1 (Vibes) Legs - Standing Calf Raise

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

8. 1 (Vibes) Abs - Ab Cruch Machine

Set 1: 15 x 101.41 lbs
Set 2: 5 x 101.41 lbs
Set 3: 5 x 101.41 lbs
Set 4: 5 x 101.41 lbs
Set 5: 5 x 101.41 lbs
Set 6: 5 x 101.41 lbs

Total: 4056.51 lbs

9. 1 (Vibes) Abs - ^ Cable Side Bends

Set 1: 30 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs

Total: 4409.25 lbs

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