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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableJune 17th, 2023
  • schedule36 minutes
  • equalizer40 sets,  402 reps
  • fitness_center59185.08 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 12 x 163.14 lbs
  • Set 2: 11 x 163.14 lbs
  • Set 3: 10 x 163.14 lbs
  • Set 4: 9 x 163.14 lbs
  • Set 5: 8 x 163.14 lbs
  • Set 6: 8 x 163.14 lbs
  • Set 7: 8 x 163.14 lbs
  • Set 8: 8 x 163.14 lbs
  • Set 9: 8 x 163.14 lbs
  • Set 10: 8 x 163.14 lbs

Total: 14682.79 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 12 x 104.28 lbs
  • Set 2: 11 x 104.28 lbs
  • Set 3: 10 x 104.28 lbs
  • Set 4: 9 x 104.28 lbs
  • Set 5: 8 x 104.28 lbs
  • Set 6: 8 x 104.28 lbs
  • Set 7: 7 x 104.28 lbs
  • Set 8: 6 x 104.28 lbs
  • Set 9: 6 x 104.28 lbs
  • Set 10: 6 x 104.28 lbs

Total: 8655.13 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 12 x 148.81 lbs
  • Set 4: 10 x 148.81 lbs
  • Set 5: 8 x 148.81 lbs

Total: 8035.85 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 12 x 148.81 lbs
  • Set 4: 10 x 148.81 lbs
  • Set 5: 8 x 148.81 lbs

Total: 8035.85 lbs

5. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 18 x 242.51 lbs
  • Set 2: 13 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 9 x 242.51 lbs
  • Set 5: 9 x 242.51 lbs

Total: 14308 lbs

6. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 16 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 11 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 5467.46 lbs