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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableMarch 17th, 2023
  • schedule26 minutes
  • equalizer36 sets,  160 reps
  • fitness_center16512.62 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 15 x 70.55 lbs
  • Set 2: 3 x 70.55 lbs
  • Set 3: 3 x 70.55 lbs
  • Set 4: 3 x 70.55 lbs
  • Set 5: 3 x 70.55 lbs
  • Set 6: 3 x 70.55 lbs

Total: 2116.44 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 15 x 85.98 lbs
  • Set 2: 3 x 85.98 lbs
  • Set 3: 3 x 85.98 lbs
  • Set 4: 3 x 85.98 lbs
  • Set 5: 3 x 85.98 lbs
  • Set 6: 3 x 85.98 lbs

Total: 2579.41 lbs

3. 1 (Vibes) Legs - Panatta Leg Press

  • Set 1: 10 x 220.46 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 2 x 220.46 lbs
  • Set 6: 2 x 220.46 lbs

Total: 4409.25 lbs

4. 1 (Vibes) Legs - BB RDL

  • Set 1: 10 x 132.28 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs

Total: 2645.55 lbs

5. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 15 x 70.55 lbs
  • Set 2: 3 x 70.55 lbs
  • Set 3: 3 x 70.55 lbs
  • Set 4: 3 x 70.55 lbs
  • Set 5: 3 x 70.55 lbs
  • Set 6: 3 x 70.55 lbs

Total: 2116.44 lbs

6. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 3 x 88.18 lbs

Total: 2645.55 lbs