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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableAugust 28th, 2023
  • schedule43 minutes
  • equalizer30 sets,  184 reps
  • fitness_center18276.32 lbs

1. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 5 x 49.6 lbs
  • Set 2: 3 x 71.65 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 5 x 49.6 lbs
  • Set 5: 3 x 71.65 lbs
  • Set 6: 8 x 93.7 lbs

Total: 2237.69 lbs

2. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 99.21 lbs
  • Set 2: 3 x 165.35 lbs
  • Set 3: 8 x 231.49 lbs

Total: 2843.96 lbs

3. 1 (Vibes) Legs - Smith Machine RDL

  • Set 1: 5 x 44.09 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 8 x 110.23 lbs

Total: 1300.73 lbs

4. 1 (Vibes) Legs - Smith Machine Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs

Total: 1124.36 lbs

5. 1 (Vibes) Legs - Sissy Squats

  • Set 1: 5 x 27.56 lbs
  • Set 2: 3 x 38.58 lbs
  • Set 3: 8 x 49.6 lbs

Total: 650.36 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 5 x 59.52 lbs
  • Set 2: 3 x 90.39 lbs
  • Set 3: 8 x 119.05 lbs

Total: 1521.19 lbs

7. 1 (Vibes) Legs - Abductor

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs

Total: 2248.72 lbs

8. 1 (Vibes) Legs - Adductor

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs

Total: 2248.72 lbs

9. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 15 x 220.46 lbs

Total: 3306.93 lbs

10. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs

11. 1 (Vibes) Calves - Bodyweight Calf Raises

  • Set 1: 15 x 0 lbs

Total: 0 lbs