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1 (Vibes) - Legs

by mickc1965

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Summary

  • event_availableNovember 10th, 2023
  • schedule32 minutes
  • equalizer18 sets,  96 reps
  • fitness_center6213.5 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 8 x 39.69 lbs
  • Set 2: 3 x 39.69 lbs

Total: 436.58 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 8 x 39.69 lbs
  • Set 2: 3 x 39.69 lbs

Total: 436.58 lbs

3. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 8 x 39.69 lbs
  • Set 2: 3 x 39.69 lbs

Total: 436.58 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 8 x 13.61 lbs
  • Set 2: 3 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 3 x 13.61 lbs

Total: 299.37 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 29.94 lbs
  • Set 2: 3 x 29.94 lbs

Total: 329.31 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 7 x 24.49 lbs
  • Set 2: 3 x 24.49 lbs

Total: 244.94 lbs

7. 1 (Vibes) Legs - Adductor

  • Set 1: 7 x 31.75 lbs
  • Set 2: 3 x 31.75 lbs

Total: 317.51 lbs

8. 1 (Vibes) Legs - Abductor

  • Set 1: 7 x 31.75 lbs
  • Set 2: 3 x 31.75 lbs

Total: 317.51 lbs