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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableNovember 10th, 2023
  • schedule32 minutes
  • equalizer18 sets,  96 reps
  • fitness_center13698.42 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 8 x 192.9 lbs
  • Set 2: 3 x 192.9 lbs

Total: 2121.95 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 8 x 192.9 lbs
  • Set 2: 3 x 192.9 lbs

Total: 2121.95 lbs

3. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 8 x 192.9 lbs
  • Set 2: 3 x 192.9 lbs

Total: 2121.95 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 8 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs

Total: 1455.05 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 145.51 lbs
  • Set 2: 3 x 145.51 lbs

Total: 1600.56 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 7 x 119.05 lbs
  • Set 2: 3 x 119.05 lbs

Total: 1190.5 lbs

7. 1 (Vibes) Legs - Adductor

  • Set 1: 7 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs

Total: 1543.24 lbs

8. 1 (Vibes) Legs - Abductor

  • Set 1: 7 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs

Total: 1543.24 lbs