1 (Vibes) - Legs

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

May 29th, 2023
35 minutes
35 sets, 331 reps
50946.62 lbs

1. 1 (Vibes) Legs - Leg Extentions

Set 1: 12 x 149.91 lbs
Set 2: 11 x 149.91 lbs
Set 3: 11 x 149.91 lbs
Set 4: 10 x 149.91 lbs
Set 5: 9 x 149.91 lbs
Set 6: 9 x 149.91 lbs
Set 7: 8 x 149.91 lbs
Set 8: 8 x 149.91 lbs
Set 9: 8 x 149.91 lbs
Set 10: 8 x 149.91 lbs

Total: 14091.95 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

Set 1: 12 x 90.39 lbs
Set 2: 11 x 90.39 lbs
Set 3: 10 x 90.39 lbs
Set 4: 10 x 90.39 lbs
Set 5: 9 x 90.39 lbs
Set 6: 8 x 90.39 lbs
Set 7: 7 x 90.39 lbs
Set 8: 7 x 90.39 lbs
Set 9: 7 x 90.39 lbs
Set 10: 6 x 90.39 lbs

Total: 7863.89 lbs

3. 1 (Vibes) Legs - Adductor

Set 1: 12 x 154.32 lbs
Set 2: 9 x 154.32 lbs
Set 3: 9 x 154.32 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 154.32 lbs

Total: 7098.88 lbs

4. 1 (Vibes) Legs - Abductor

Set 1: 12 x 154.32 lbs
Set 2: 11 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 9 x 154.32 lbs
Set 5: 9 x 154.32 lbs

Total: 7870.5 lbs

5. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

Set 1: 12 x 264.55 lbs
Set 2: 11 x 264.55 lbs
Set 3: 10 x 264.55 lbs
Set 4: 10 x 264.55 lbs
Set 5: 10 x 264.55 lbs

Total: 14021.4 lbs

Name

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