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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableJune 28th, 2023
  • schedule32 minutes
  • equalizer31 sets,  357 reps
  • fitness_center52018.07 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 12 x 189.6 lbs
  • Set 2: 10 x 189.6 lbs
  • Set 3: 9 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 8 x 189.6 lbs

Total: 8911.08 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 12 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 9 x 119.05 lbs
  • Set 4: 8 x 119.05 lbs
  • Set 5: 8 x 119.05 lbs

Total: 5595.33 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 12 x 148.81 lbs
  • Set 4: 12 x 148.81 lbs
  • Set 5: 12 x 148.81 lbs

Total: 8928.72 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 12 x 159.84 lbs
  • Set 4: 12 x 159.84 lbs
  • Set 5: 10 x 159.84 lbs

Total: 9270.44 lbs

5. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 21 x 264.55 lbs
  • Set 2: 16 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 12 x 264.55 lbs

Total: 19312.49 lbs

6. Alternating Leg Raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs