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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 9th, 2023
  • schedule26 minutes
  • equalizer13 sets,  78 reps
  • fitness_center6511.35 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 93.7 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 8 x 187.39 lbs

Total: 2397.53 lbs

2. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 5 x 33.07 lbs
  • Set 2: 3 x 49.6 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 3 x 49.6 lbs
  • Set 6: 8 x 60.63 lbs

Total: 1477.1 lbs

3. 1 (Vibes) Legs - Sissy Squats

  • Set 1: 8 x 38.58 lbs

Total: 308.65 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 70.55 lbs

Total: 564.38 lbs

5. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 110.23 lbs

Total: 881.85 lbs

6. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 110.23 lbs

Total: 881.85 lbs