1 (Vibes) - Legs

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

April 5th, 2023
29 minutes
42 sets, 260 reps
25485.44 lbs

1. 1 (Vibes) Legs - Leg Extentions

Set 1: 15 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs

Total: 4409.25 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

Set 1: 15 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 104.72 lbs
Set 6: 5 x 104.72 lbs

Total: 4188.78 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 15 x 90.39 lbs
Set 2: 5 x 90.39 lbs
Set 3: 5 x 90.39 lbs
Set 4: 5 x 90.39 lbs
Set 5: 5 x 90.39 lbs
Set 6: 5 x 90.39 lbs

Total: 3615.58 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

Set 1: 15 x 61.73 lbs
Set 2: 5 x 61.73 lbs
Set 3: 5 x 61.73 lbs
Set 4: 5 x 61.73 lbs
Set 5: 5 x 61.73 lbs
Set 6: 5 x 61.73 lbs

Total: 2469.18 lbs

5. 1 (Vibes) Legs - Adductor

Set 1: 15 x 99.21 lbs
Set 2: 3 x 99.21 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 99.21 lbs
Set 5: 3 x 99.21 lbs
Set 6: 3 x 99.21 lbs

Total: 2976.24 lbs

6. 1 (Vibes) Legs - Abductor

Set 1: 15 x 99.21 lbs
Set 2: 3 x 99.21 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 99.21 lbs
Set 5: 3 x 99.21 lbs
Set 6: 3 x 99.21 lbs

Total: 2976.24 lbs

7. 1 (Vibes) Legs - Standing Calf Raise

Set 1: 15 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 121.25 lbs

Total: 4850.17 lbs

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