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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 12th, 2023
  • schedule19 minutes
  • equalizer13 sets,  80 reps
  • fitness_center7004.75 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 99.21 lbs
  • Set 2: 3 x 148.81 lbs
  • Set 3: 8 x 198.42 lbs

Total: 2529.8 lbs

2. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 5 x 33.07 lbs
  • Set 2: 3 x 49.6 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 3 x 49.6 lbs
  • Set 6: 8 x 66.14 lbs

Total: 1686.54 lbs

3. 1 (Vibes) Legs - Sissy Squats

  • Set 1: 8 x 44.09 lbs

Total: 352.74 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 72.97 lbs

Total: 583.78 lbs

5. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 115.74 lbs

Total: 925.94 lbs

6. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 115.74 lbs

Total: 925.94 lbs