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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableJuly 4th, 2023
  • schedule26 minutes
  • equalizer25 sets,  320 reps
  • fitness_center48352.89 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 12 x 200.62 lbs
  • Set 2: 10 x 200.62 lbs
  • Set 3: 8 x 200.62 lbs

Total: 6018.62 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 12 x 138.89 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 8 x 138.89 lbs

Total: 4166.74 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 6481.59 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 159.84 lbs
  • Set 2: 15 x 159.84 lbs
  • Set 3: 15 x 159.84 lbs

Total: 7192.58 lbs

5. 1 (Vibes) Legs - Nautilus Quad Focused Leg Press (pin selected)

  • Set 1: 12 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 7275.25 lbs

6. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 20 x 242.51 lbs
  • Set 2: 14 x 242.51 lbs
  • Set 3: 13 x 242.51 lbs
  • Set 4: 12 x 242.51 lbs
  • Set 5: 12 x 242.51 lbs

Total: 17218.1 lbs

7. Alternating Leg Raises

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 13 x 0 lbs

Total: 0 lbs