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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableJune 21st, 2023
  • schedule30 minutes
  • equalizer30 sets,  313 reps
  • fitness_center52338.18 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 12 x 169.76 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 9 x 169.76 lbs
  • Set 4: 8 x 169.76 lbs
  • Set 5: 8 x 169.76 lbs
  • Set 6: 8 x 169.76 lbs

Total: 9336.58 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 12 x 106.7 lbs
  • Set 2: 10 x 106.7 lbs
  • Set 3: 9 x 106.7 lbs
  • Set 4: 8 x 106.7 lbs
  • Set 5: 7 x 106.7 lbs
  • Set 6: 7 x 106.7 lbs

Total: 5655.3 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 12 x 148.81 lbs
  • Set 4: 11 x 148.81 lbs
  • Set 5: 10 x 148.81 lbs
  • Set 6: 8 x 148.81 lbs

Total: 9672.78 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 12 x 148.81 lbs
  • Set 4: 12 x 148.81 lbs
  • Set 5: 10 x 148.81 lbs
  • Set 6: 9 x 148.81 lbs

Total: 9970.41 lbs

5. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 20 x 242.51 lbs
  • Set 2: 11 x 242.51 lbs
  • Set 3: 11 x 242.51 lbs
  • Set 4: 11 x 242.51 lbs
  • Set 5: 10 x 242.51 lbs
  • Set 6: 10 x 242.51 lbs

Total: 17703.12 lbs