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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableAugust 24th, 2023
  • schedule37 minutes
  • equalizer33 sets,  290 reps
  • fitness_center28199.33 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 8 x 220.46 lbs

Total: 2667.59 lbs

2. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 5 x 44.09 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 8 x 88.18 lbs

Total: 2248.72 lbs

3. 1 (Vibes) Legs - Sissy Squats

  • Set 1: 5 x 22.05 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs

Total: 562.18 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 5 x 79.37 lbs
  • Set 2: 3 x 119.05 lbs
  • Set 3: 6 x 169.76 lbs

Total: 1772.52 lbs

5. 1 (Vibes) Legs - Abductor

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs

Total: 2248.72 lbs

6. 1 (Vibes) Legs - Adductor

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs

Total: 2248.72 lbs

7. 1 (Vibes) Legs - Smith Machine Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs

Total: 947.99 lbs

8. 1 (Vibes) Legs - Smith Machine RDL

  • Set 1: 5 x 44.09 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs

Total: 1124.36 lbs

9. 1 (Vibes) Abs - ^ Cable Side Bends

  • Set 1: 54 x 55.12 lbs

Total: 2976.24 lbs

10. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 18 x 0 lbs

Total: 0 lbs

11. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 21 x 158.73 lbs

Total: 3333.39 lbs

12. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 22 x 286.6 lbs

Total: 6305.22 lbs

13. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 20 x 88.18 lbs

Total: 1763.7 lbs

14. 1 (Vibes) Calves - Bodyweight Calf Raises

  • Set 1: 15 x 0 lbs

Total: 0 lbs