1 (Vibes) - Legs

by mickc1965

Settings

lbskgs

Summary

March 28th, 2023
33 minutes
42 sets, 322 reps
28014.14 lbs

1. 1 (Vibes) Legs - Leg Extentions

Set 1: 15 x 90.39 lbs
Set 2: 9 x 90.39 lbs
Set 3: 7 x 90.39 lbs
Set 4: 6 x 90.39 lbs
Set 5: 6 x 90.39 lbs
Set 6: 5 x 90.39 lbs

Total: 4338.7 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

Set 1: 15 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 7 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 5 x 99.21 lbs
Set 6: 5 x 99.21 lbs

Total: 4563.57 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 15 x 79.37 lbs
Set 2: 7 x 79.37 lbs
Set 3: 7 x 79.37 lbs
Set 4: 5 x 79.37 lbs
Set 5: 5 x 79.37 lbs
Set 6: 5 x 79.37 lbs

Total: 3492.12 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

Set 1: 15 x 59.52 lbs
Set 2: 6 x 59.52 lbs
Set 3: 6 x 59.52 lbs
Set 4: 5 x 59.52 lbs
Set 5: 4 x 59.52 lbs
Set 6: 4 x 59.52 lbs

Total: 2380.99 lbs

5. 1 (Vibes) Legs - Adductor

Set 1: 15 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs

Total: 4321.06 lbs

6. 1 (Vibes) Legs - Abductor

Set 1: 15 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 4056.51 lbs

7. 1 (Vibes) Legs - Standing Calf Raise

Set 1: 15 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 7 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 6 x 99.21 lbs
Set 6: 6 x 99.21 lbs

Total: 4861.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined