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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableMarch 28th, 2023
  • schedule33 minutes
  • equalizer42 sets,  322 reps
  • fitness_center12707 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 15 x 18.6 lbs
  • Set 2: 9 x 18.6 lbs
  • Set 3: 7 x 18.6 lbs
  • Set 4: 6 x 18.6 lbs
  • Set 5: 6 x 18.6 lbs
  • Set 6: 5 x 18.6 lbs

Total: 892.67 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 15 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 7 x 20.41 lbs
  • Set 4: 6 x 20.41 lbs
  • Set 5: 5 x 20.41 lbs
  • Set 6: 5 x 20.41 lbs

Total: 938.94 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 15 x 16.33 lbs
  • Set 2: 7 x 16.33 lbs
  • Set 3: 7 x 16.33 lbs
  • Set 4: 5 x 16.33 lbs
  • Set 5: 5 x 16.33 lbs
  • Set 6: 5 x 16.33 lbs

Total: 718.49 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 15 x 12.25 lbs
  • Set 2: 6 x 12.25 lbs
  • Set 3: 6 x 12.25 lbs
  • Set 4: 5 x 12.25 lbs
  • Set 5: 4 x 12.25 lbs
  • Set 6: 4 x 12.25 lbs

Total: 489.88 lbs

5. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs
  • Set 4: 7 x 18.14 lbs
  • Set 5: 6 x 18.14 lbs
  • Set 6: 6 x 18.14 lbs

Total: 889.04 lbs

6. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs
  • Set 5: 6 x 18.14 lbs
  • Set 6: 5 x 18.14 lbs

Total: 834.61 lbs

7. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 15 x 20.41 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 7 x 20.41 lbs
  • Set 4: 6 x 20.41 lbs
  • Set 5: 6 x 20.41 lbs
  • Set 6: 6 x 20.41 lbs

Total: 1000.17 lbs