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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 23rd, 2023
  • schedule30 minutes
  • equalizer10 sets,  73 reps
  • fitness_center9170.79 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 5 x 209.44 lbs

Total: 1047.2 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 6 x 209.44 lbs

Total: 1256.63 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 6 x 209.44 lbs

Total: 1256.63 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 85.98 lbs

Total: 687.84 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 79.37 lbs

Total: 634.93 lbs

7. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 126.77 lbs

Total: 1014.13 lbs

8. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 126.77 lbs

Total: 1014.13 lbs

9. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 8 x 172.18 lbs

Total: 1377.45 lbs