1 (Vibes) - Legs

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

May 3rd, 2023
33 minutes
53 sets, 405 reps
40243.18 lbs

1. 1 (Vibes) Legs - Leg Extentions

Set 1: 15 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 121.25 lbs

Total: 4850.17 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

Set 1: 15 x 130.07 lbs
Set 2: 5 x 130.07 lbs
Set 3: 5 x 130.07 lbs
Set 4: 5 x 130.07 lbs
Set 5: 5 x 130.07 lbs
Set 6: 5 x 130.07 lbs

Total: 5202.91 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 15 x 101.41 lbs
Set 2: 5 x 101.41 lbs
Set 3: 5 x 101.41 lbs
Set 4: 5 x 101.41 lbs
Set 5: 5 x 101.41 lbs
Set 6: 5 x 101.41 lbs

Total: 4056.51 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

Set 1: 15 x 72.75 lbs
Set 2: 5 x 72.75 lbs
Set 3: 5 x 72.75 lbs
Set 4: 5 x 72.75 lbs
Set 5: 4 x 72.75 lbs
Set 6: 4 x 72.75 lbs

Total: 2764.6 lbs

5. 1 (Vibes) Legs - Adductor

Set 1: 15 x 126.77 lbs
Set 2: 5 x 126.77 lbs
Set 3: 5 x 126.77 lbs
Set 4: 5 x 126.77 lbs
Set 5: 5 x 126.77 lbs
Set 6: 5 x 126.77 lbs

Total: 5070.63 lbs

6. 1 (Vibes) Legs - Abductor

Set 1: 15 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 121.25 lbs

Total: 4850.17 lbs

7. 1 (Vibes) Legs - Standing Calf Raise

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 7 x 132.28 lbs

Total: 6217.04 lbs

8. 1 (Vibes) Abs - Ab Cruch Machine

Set 1: 15 x 92.59 lbs
Set 2: 5 x 92.59 lbs
Set 3: 5 x 92.59 lbs
Set 4: 5 x 92.59 lbs
Set 5: 5 x 92.59 lbs
Set 6: 5 x 92.59 lbs

Total: 3703.77 lbs

9. 1 (Vibes) Abs - ^ Cable Side Bends

Set 1: 30 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs

Total: 3527.4 lbs

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Set	Wdh.	Gewicht	Voriges
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