Englishexpand_more

1 (Vibes) - Legs

by mickc1965

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Summary

  • event_availableSeptember 15th, 2023
  • schedule33 minutes
  • equalizer17 sets,  106 reps
  • fitness_center4569.5 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 20.41 lbs
  • Set 2: 3 x 30.62 lbs
  • Set 3: 8 x 41.96 lbs

Total: 529.57 lbs

2. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 5 x 6.8 lbs
  • Set 2: 3 x 10.21 lbs
  • Set 3: 5 x 14.74 lbs
  • Set 4: 5 x 6.8 lbs
  • Set 5: 3 x 10.21 lbs
  • Set 6: 5 x 14.74 lbs

Total: 276.69 lbs

3. 1 (Vibes) Legs - Sissy Squats

  • Set 1: 8 x 10.3 lbs

Total: 82.37 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 15.56 lbs

Total: 124.47 lbs

5. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 24.95 lbs

Total: 199.58 lbs

6. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 24.95 lbs

Total: 199.58 lbs

7. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 8 x 32.66 lbs

Total: 261.27 lbs

8. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 8 x 36.29 lbs

Total: 290.3 lbs

9. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

10. 1 (Vibes) Calves - Bodyweight Calf Raises

  • Set 1: 8 x 0 lbs

Total: 0 lbs