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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 15th, 2023
  • schedule33 minutes
  • equalizer17 sets,  106 reps
  • fitness_center10074.02 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 99.21 lbs
  • Set 2: 3 x 148.81 lbs
  • Set 3: 8 x 203.93 lbs

Total: 2573.9 lbs

2. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 5 x 33.07 lbs
  • Set 2: 3 x 49.6 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 3 x 49.6 lbs
  • Set 6: 5 x 71.65 lbs

Total: 1344.82 lbs

3. 1 (Vibes) Legs - Sissy Squats

  • Set 1: 8 x 50.04 lbs

Total: 400.36 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 75.62 lbs

Total: 604.95 lbs

5. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 121.25 lbs

Total: 970.03 lbs

6. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 121.25 lbs

Total: 970.03 lbs

7. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 8 x 158.73 lbs

Total: 1269.86 lbs

8. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 8 x 176.37 lbs

Total: 1410.96 lbs

9. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 8 x 66.14 lbs

Total: 529.11 lbs

10. 1 (Vibes) Calves - Bodyweight Calf Raises

  • Set 1: 8 x 0 lbs

Total: 0 lbs