1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableJuly 1st, 2023
  • schedule28 minutes
  • equalizer25 sets,  312 reps
  • fitness_center47867.87 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 12 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5952.48 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs

Total: 3902.18 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 148.81 lbs
  • Set 2: 15 x 148.81 lbs
  • Set 3: 15 x 148.81 lbs

Total: 6696.54 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 159.84 lbs
  • Set 2: 15 x 159.84 lbs
  • Set 3: 12 x 159.84 lbs

Total: 6713.08 lbs

5. 1 (Vibes) Legs - Nautilus Quad Focused Leg Press (pin selected)

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 6613.87 lbs

6. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 18 x 264.55 lbs
  • Set 2: 14 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 12 x 264.55 lbs

Total: 17989.72 lbs

7. Alternating Leg Raises

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs