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1 (Vibes) - Legs

nach mickc1965

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Zusammenfassung

  • event_availableMay 22nd, 2023
  • schedule42 minutes
  • equalizer40 sets,  395 reps
  • fitness_center54755.77 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 15 x 138.89 lbs
  • Set 2: 13 x 138.89 lbs
  • Set 3: 10 x 138.89 lbs
  • Set 4: 10 x 138.89 lbs
  • Set 5: 8 x 138.89 lbs
  • Set 6: 7 x 138.89 lbs
  • Set 7: 6 x 138.89 lbs
  • Set 8: 6 x 138.89 lbs
  • Set 9: 6 x 138.89 lbs
  • Set 10: 6 x 138.89 lbs

Total: 12083.54 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 15 x 84.44 lbs
  • Set 2: 12 x 84.44 lbs
  • Set 3: 10 x 84.44 lbs
  • Set 4: 9 x 84.44 lbs
  • Set 5: 8 x 84.44 lbs
  • Set 6: 7 x 84.44 lbs
  • Set 7: 7 x 84.44 lbs
  • Set 8: 6 x 84.44 lbs
  • Set 9: 6 x 84.44 lbs
  • Set 10: 6 x 84.44 lbs

Total: 7261.59 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 7881.53 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 9 x 143.3 lbs

Total: 8024.83 lbs

5. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 15 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 9 x 242.51 lbs
  • Set 5: 8 x 242.51 lbs

Total: 13095.46 lbs

6. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 15 x 112.44 lbs
  • Set 2: 12 x 112.44 lbs
  • Set 3: 12 x 112.44 lbs
  • Set 4: 10 x 112.44 lbs
  • Set 5: 8 x 112.44 lbs

Total: 6408.84 lbs